II.

Nutritional Value of Insects

Compared to most other kinds of animal food, insects are a well-balanced source of nutrients. They are high in protein, and they contain much less fat than red meats, such as beef. A typical 100 g (3.5 oz) serving of crickets (which might contain around 180 adult crickets) supplies about 125 calories of energy, about the same as two slices of whole-wheat bread. Insects are also a good source of vitamins, and of minerals, such as phosphorus and iron.