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from | Encarta |  |
Mass T’ai Chi Exercise |
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| Dozens of Chinese citizens practice traditional t'ai chi ch'uan exercises in a public square in Shanghai. T'ai chi combines meditation and physical discipline and has been taught and practiced in China for more than 1,000 years. Millions of Chinese regard the daily exercise techniques as essential to good health and a sense of well-being. |
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| Nik Wheeler/Corbis |
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