Calories Burned During Exercise

This table shows calories burned per hour for different activities. The amount of calories used during physical activity depends on a person’s body mass and the intensity of the activity.

	Calories Burned Per Hour Per Body Weight
Activity	34 kg (75 lb)	50 kg (100 lb)	70 kg (150 lb)	90 kg (200 lb)

Bicycling, 10 km/h (6 mph)	135	160	240	320
Bicycling, 20 km/h (12 mph)	225	270	410	540
Running, 9 km/h (5.5 mph)	365	440	660	880
Running, 11 km/h (7 mph)	510	610	920	1,220
Running, 16 km/h (10 mph)	710	850	1,280	1,700
Jumping Rope	415	500	750	1,000
Swimming, 23 m/min (25 yd/min)	155	185	275	370
Swimming, 46 m/min (50 yd/min)	270	325	500	650
Tennis, singles	220	265	400	530
Walking, 3 km/h (2 mph)	125	160	240	320
Walking, 5 km/h (3 mph)	175	210	320	420
Walking, 7 km/h (4.5 mph)	245	295	440	590

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Exercise

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