Memory (psychology)

III

Encoding and Recoding

Encoding is the process of perceiving information and bringing it into the memory system. Encoding is not simply copying information directly from the outside world into the brain. Rather, the process is properly conceived as recoding, or converting information from one form to another. The human visual system provides an example of how information can change forms. Light from the outside world enters the eye in the form of waves of electromagnetic radiation. The retina of the eye transduces (converts) this radiation to bioelectrical signals that the brain interprets as visual images. Similarly, when people encode information into memory, they convert it from one form to another to help them remember it later. For example, a simple digit, such as 7, can be recoded in many ways: as the word seven, the roman numeral VII, a prime number, the square root of 49, and so on. Recoding is routine in memory. Each of us has a unique background and set of experiences that help or hinder us in learning new information. An ornithologist could learn a list of obscure bird names much more easily than most of us due to his or her prior knowledge about birds, which would permit efficient recoding.

Recoding is often the key to efficient remembering. To understand the concept of recoding, first try to remember the following series of numbers by reading it once out loud, closing your eyes, and trying to recall the items in their correct order: one, four, nine, one, six, two, five, three, six, four, nine, six, four, eight, one. Test yourself now. If you are like most people, you might have recalled around 7 of the 15 digits in their correct order. However, a simple recoding strategy would have helped you to recall them effortlessly. Write the numbers out in digits and you may notice that they represent the squares of the numbers of 1 to 9: 1, 4, 9, 16, 25, 36, 49, 64, 81. That is, 1 squared is 1, 2 squared is 4, 3 squared is 9, 4 squared is 16, and so on. Recoding the series of numbers as a meaningful rule—the squares of the numbers 1 to 9—would have permitted you to remember all 15 digits. Although this example is contrived, the principle that underlies it is universally valid: How well a person remembers information depends on how the information is recoded. Recoding is sometimes called chunking, because separate bits of information can be grouped into meaningful units, or chunks. For example, the five letters e, t, s, e, and l can be rearranged into sleet and one word remembered instead of five individual units.

Psychologists have studied many different recoding strategies. One common strategy that people often use to remember items of information is to rehearse them, or to repeat them mentally. However, simply repeating information over and over again rarely aids long-term retention—although it works perfectly well to hold information, such as a phone number, in working memory. A more effective way to remember information is through effortful or elaborative processing, which involves thinking about information in a meaningful way and associating it with existing information in long-term memory.

One effective form of effortful processing is turning information into mental imagery. For example, one experiment compared two groups of people that were given different instructions on how to encode a list of words into memory. Some people were told to repeat the words over and over, and some were told to form mental pictures of the words. For words referring to concrete objects, such as truck and volleyball, forming mental images of each object led to better later recall than did rote rehearsal.

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Thinking about the meaning of information is also a good technique for most memory tasks. Studies have found that the more deeply we process information, the more likely we are to recall it later. In 1975 Canadian psychologists Fergus Craik and Endel Tulving conducted a set of experiments that demonstrated this effect. The experimenters asked subjects to answer questions about a series of words, such as bear, which were flashed one at a time. For each word, subjects were asked one of three types of questions, each requiring a different level of processing or analysis. Sometimes subjects were asked about the word’s visual appearance: “Is the word in upper case letters?” For other words, subjects were asked to focus on the sound of the word: “Does it rhyme with chair?” The third type of question required people to think about the meaning of the word: “Is it an animal?” When subjects were later given a recognition test for the words they had seen, they were poor at recognizing words they had encoded superficially by visual appearance or sound. They were far better at recognizing words they had encoded for meaning. (See the accompanying chart entitled “Depth of Processing and Memory.”)

Although some information requires deliberate, effortful processing to store in long-term memory, a vast amount of information is encoded automatically, without effort or awareness. Every day each of us encodes and stores thousands of events and facts, most of which we will never need to recall. For example, people do not have to make a conscious effort to remember the face of a person they meet for the first time. They can easily recognize the person’s face in future encounters. Studies have shown that people also encode information about spatial locations, time, and the frequency of events without intending to. For instance, people can recognize how many times a certain word was presented in a long series of words with relative accuracy.

People have developed many elaborate and imaginative recoding strategies, known as mnemonic devices, to aid them in remembering information. For descriptions of mnemonic devices, see the Ways to Improve Memory section of this article.

IV

Memory Retrieval

Encoding and storage are necessary to acquire and retain information. But the crucial process in remembering is retrieval, without which we could not access our memories. Unless we retrieve an experience, we do not really remember it. In the broadest sense, retrieval refers to the use of stored information.

For many years, psychologists considered memory retrieval to be the deliberate recollection of facts or past experiences. However, in the early 1980s psychologists began to realize that people can be influenced by past experiences without any awareness that they are remembering. For example, a series of experiments showed that brain-damaged amnesic patients—who lose certain types of memory function—were influenced by previously viewed information even though they had no conscious memory of having seen the information before. Based on these and other findings, psychologists now distinguish two main classes of retrieval processes: explicit memory and implicit memory.

A

Explicit Memory

Explicit memory refers to the deliberate, conscious recollection of facts and past experiences. If someone asked you to recall everything you did yesterday, this task would require explicit memory processes. There are two basic types of explicit memory tests: recall tests and recognition tests.

In recall tests, people are asked to retrieve memories without the benefit of any hints or cues. A request to remember everything that happened to you yesterday or to recollect all the words in a list you just heard would be an example of a recall test. Suppose you were briefly shown a series of words: cow, prize, road, gem, hobby, string, weather. A recall test would require you to write down or say as many of the words as you could. If you were instructed to recall the words in any order, the test would be one of free recall. If you were directed to recall the words in the order they were presented, the test would one of serial recall or ordered recall. Another type of test is cued recall, in which people are given cues or prompts designed to aid recall. Using the above list as an example, a cued recall test might ask, “What word on the list was related to car?” In school, tests that require an essay or fill-in-the-blank response are examples of recall tests. All recall tests require people to explicitly retrieve events from memory.

Recognition tests require people to examine a list of items and identify those they have seen before, or to determine whether they have seen a single item before. Multiple-choice and true-false exams are types of recognition tests. For example, a recognition test on the list of words above might ask, “Which of the following words appeared on the list? (a) plant (b) driver (c) string (d) radio.” People can often recognize items that they cannot recall. You have probably had the experience of not being able to answer a question but then recognizing an answer as correct when someone else supplies it. Likewise, adults shown yearbook pictures of their high-school classmates often have difficulty recalling the classmates’ names, but they can easily pick the classmates’ names out of a list.

In some cases, recall can be better than recognition. For example, if asked, “Do you know a famous person named Cooper?” you might answer “no.” However, given the cue “James Fenimore,” you might recall American writer James Fenimore Cooper, even though you did not recognize the surname by itself.

B

Implicit Memory

Implicit memory refers to using stored information without trying to retrieve it. People often retain and use prior experiences without realizing it. For example, suppose that the word serendipity is not part of your normal working vocabulary, and one day you hear the word used in a conversation. A day later you find yourself using the word in conversation and wonder why. The earlier exposure to the word primed you to retrieve it automatically in the right situation without intending to do so.

Another example of implicit memory in everyday life is unintentional plagiarism. That is, people can copy the ideas of others without being aware they are doing so. The most famous case involved British singer-songwriter George Harrison, formerly of the Beatles. Harrison was sued because his 1970 hit song “My Sweet Lord” sounded strikingly similar to “He’s So Fine,” a 1963 hit by The Chiffons. Harrison denied that he had intentionally copied the earlier song but admitted that he had heard it before writing “My Sweet Lord.” In 1976 a judge ruled against Harrison, concluding that the singer had been unconsciously influenced by his memory.

Psychologists use the term priming to describe the relatively automatic change in performance resulting from prior exposure to information. Priming occurs even when people do not consciously remember being exposed to the information. One way to look for evidence of implicit memory, therefore, is to measure priming effects. In typical implicit memory experiments, subjects study a long list of words, such as assassin and boyhood. Later, subjects are presented with a series of word fragments (such as a_ _a_ _in and b_ _ho_d) or word “stems” (as______ or bo_____) and are instructed to complete the fragment or stem with the first word that comes to mind. The subjects are not explicitly asked to recall the list words. Nevertheless, the previous presentation of assassin and boyhood primes subjects to complete the fragments with these words more often than would be expected by guessing. This priming effect occurs even if the subjects do not remember studying the words before—strong evidence of implicit memory. The hallmark of all implicit memory tests is that people are not required to remember; rather, they are given a task, and past experience is expressed on the test relatively automatically.

Remarkably, even amnesic individuals show implicit memory. In one experiment, amnesic patients and normal subjects studied lists of words and then were given both an explicit memory test (free recall) and an implicit memory test (word-stem completion). Relative to control subjects, the amnesic patients failed miserably at the free-recall test. Due to their memory disorder, they could consciously remember very few of the list words. On the implicit test, however, the amnesic patients performed as well or better than the normal subjects (see the accompanying chart entitled “Word Memory in Amnesia”). Even though the amnesic patients could not consciously access the desired information, they expressed prior learning in the form of priming on the implicit memory test. They retained the information without knowing it.

Studies have found that a person’s performance on implicit memory tests can be relatively independent of his or her performance on explicit tests. Some factors that have large effects on explicit memory test performance have no effect—or even the opposite effect—on implicit memory test performance. For example, whether people pay attention to the appearance, the sound, or the meaning of words has a huge effect on how well they can explicitly recall the words later. But this variable has practically no effect on their implicit memory test performance (see the accompanying chart entitled “Explicit and Implicit Memory”). Implicit tests seem to tap a different form of memory.

C

Retrieval Cues

One fascinating feature of remembering is how a cue from the external world can cause us to suddenly remember something from years ago. For example, returning to where you once lived or went to school may bring back memories of events experienced long ago. Sights, sounds, and smells can all trigger recall of long dormant events. These experiences point to the critical nature of retrieval in remembering.

A retrieval cue is any stimulus that helps us recall information in long-term memory. The fact that retrieval cues can provoke powerful recollections has led some researchers to speculate that perhaps all memories are permanent. That is, perhaps nearly all experiences are recorded in memory for a lifetime, and all forgetting is due not to the actual loss of memories but to our inability to retrieve them. This idea is an interesting one, but most memory researchers believe it is probably wrong.

Two general principles govern the effectiveness of retrieval cues. One is called the encoding specificity principle. According to this principle, stimuli may act as retrieval cues for an experience if they were encoded with the experience. Pictures, words, sounds, or smells will cause us to remember an experience to the extent that they are similar to the features of the experience that we encoded into memory. For example, the smell of cotton candy may trigger your memory of a specific amusement park because you smelled cotton candy there.

Distinctiveness is another principle that determines the effectiveness of retrieval cues. Suppose a group of people is instructed to study a list of 100 items. Ninety-nine are words, but one item in the middle of the list is a picture of an elephant. If people were given the retrieval cue “Which item was the picture?” almost everyone would remember the elephant. However, suppose another group of people was given a different 100-item list in which the elephant picture appeared in the same position, but all the other items were also pictures of other objects and animals. Now the retrieval cue would not enable people to recall the picture of the elephant because the cue is no longer distinctive. Distinctive cues specify one or a few items of information.

Overt cues such as sights and sounds can clearly induce remembering. But evidence indicates that more subtle cues, such as moods and physiological states, can also influence our ability to recall events. State-dependent memory refers to the phenomenon in which people can retrieve information better if they are in the same physiological state as when they learned the information. The initial observations that aroused interest in state-dependent memory came from therapists working with alcoholic patients. When sober, patients often could not remember some act they performed when intoxicated. For example, they might put away a paycheck while intoxicated and then forget where they put it. This memory failure is not surprising, because alcohol and other depressant drugs (such as marijuana, sedatives, and even antihistamines) are known to impair learning and memory. However, in the case of the alcoholics, if they got drunk again after a period of abstinence, they sometimes recovered the memory of where the paycheck was. This observation suggested that perhaps drug-induced states function as a retrieval cue.

A number of studies have confirmed this hypothesis. In one typical experiment, volunteers drank an alcoholic or nonalcoholic beverage before studying a list of words. A day later, the same subjects were asked to recall as many of the words as they could, either in the same state as they were in during the learning phase (intoxicated or sober) or in a different state. Not surprisingly, individuals intoxicated during learning but sober during the test did worse at recall than those sober during both phases. In addition, people who studied material sober and then were tested while intoxicated did worse than those sober for both phases. The most interesting finding, however, was that people intoxicated during both the learning and test phase did much better at recall than those who were intoxicated only during learning, showing the effect of state-dependent memory (see the chart entitled “State-Dependent Memory”). When people are in the same state during study and testing, their recall is better than those tested in a different state. However, one should not conclude that alcohol improves memory. As noted, alcohol and other depressant drugs usually impair memory and most other cognitive processes. Those who had alcohol during both phases remembered less than those who were sober during both phases.

Psychologists have also studied the topic of mood-dependent memory. If people are in a sad mood when exposed to information, will they remember it better later if they are in a sad mood when they try to retrieve it? Although experiments testing this idea have produced mixed results, most find evidence for mood-dependent memory. Recall tests are usually more sensitive to mood- and state-dependent effects than are recognition or implicit memory tests. Recognition tests may provide powerful retrieval cues that overshadow the effects of more subtle state and mood cues.

Mood- and state-dependent memory effects are further examples of the encoding specificity principle. If mood or drug state is encoded as part of the learning experience, then providing this cue during retrieval enhances performance.

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