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autodidact
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autogenic training
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autogenic training
au·to·gen·ic train·ing [ àwtō jénnik tráyning ]


noun 
Definition:
 
stress-reducing technique: a method of relieving stress by using meditation and other mental exercises to produce physical relaxation
Encarta® World English Dictionary [North American Edition] © & (P)2009 Microsoft Corporation. All rights reserved. Developed for Microsoft by Bloomsbury Publishing Plc.
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